There are plenty of things you can do to take care of. Discover 28 ways to power up, wind down, and have fun all in the name of a healthy heart. National health observances nhos are special days, weeks, or months dedicated to raising awareness about important health topics. So you might as well make that snack help your health. It is happening to younger adults more and more often. Regardless of the exercise regimen you choose, check with your. Use these menus to get started on a heart healthy diet. Healthy adults have no more than 2,300 milligrams mg of sodium a day about a teaspoon of salt. Reducing sodium is an important part of a heart healthy diet. Sunday monday tuesday wednesday thursday friday saturday 1 3. Minority health month in april, womens health month in may, mens health month in june, or any. The quantities on this shopping list represent the approxi.
I have read and understand the terms and conditions pdf and. American heart month national heart, lung, and blood institute. February is american heart month american heart association. February is heart month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. Healthy fats while people once thought all fat was bad, science is now showing that omega3 fatty acids is good for the heart and vital to good health i. The entire meal takes less than 20 minutes to make and is sure to become a family favorite.
Lack of physical activity maintaining physical fitness will help keep your blood and heart vessels healthy. Check out the 2019 nho calendar archived each month, we feature select national health observances nhos that align with our priorities for improving health across the nation. Every week, well feature recipes, ideas and videos related to each of these weekly themes all focused on helping you get more. Wear red to raise awareness about cardiovascular disease and save lives.
We can use this month to raise awareness about heart disease and how. Keep your heart healthy and lose weight with this delicious 1,200calorie meal plan. Reach for snacks that combine 23 food groups fruit, vegetables. February is american heart month free pdf movemend. Do you want to adopt a hearthealthy diet, but arent sure where to start. Eating for a healthy heart womens heart foundation. Celebrate fresh fruit and vegetable month healthy for good topics healthy eating. Finally, at nourish interactive, you can download a different set of nutrition and health themed printables every month of the year. This is a plan to eat plenty of nutrientrich foods fruits and veggies, whole grains, lean poultry and fish.
This is why the american heart association has started american heart month, annually observed in the united states during february while everyone is focused on the heart as a representation of love. Talk to a go red for women team member about educational. Healthy heart puzzle food and health communications. Throughout the month, we encourage everyone to move more and commit to being physically active. Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Heart health facts national heart health month fitness. Your 1month meal plan our healthy meal plan will benefit more than your joints because carrying around extra weight is hard on your joints, eating healthfully can really bene. Each month, we feature select national health observances nhos that align. When youve got an unexpected bill, a dead car battery or family trouble on your hands, are you like a cartoon character with steam shooting out of your ears. Many people dont realize heart disease is the number one killer of women and the most common cause of disability.
The suggested physical guidelines for a healthy heart equates to about 150 minutes a week, or 30minute sessions 5 times a week. American heart month, a federally designated event, is an ideal time to remind americans to focus on their hearts and encourage them to get their families, friends and communities involved. One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits highfat foods such as red meat, cheese and baked. Though you may be genetically predisposed to high blood pressure or high cholesterol, you can make a number of lifestyle choices i. Va joins the american heart association again this february to go red for women. By 2030, cardiovascular disease is projected to kill 23 million people each year. Cardiac diet is an unofficial term for a heart healthy diet. You can join the conversation using this promotional toolkit from the national heart, lung and blood institute nhlbi and get involved in heart valve disease awareness day on. Move more and make it count in april during move more month. American heart month national heart, lung, and blood.
We encourage women veterans to take control of their heart health by adopting hearthealthy habits to lower their risk of heart disease. Promoting wellness in the workplace for american heart month. Engaging in aerobic exerciseeven brisk walkingfor at least 30 minutes most days of the week, in addition to maintaining an active lifestyle, can have considerable hearthealth benefits. Sunday monday tuesday wednesday thursday friday saturday all activities are held at the recreation center unless specified otherwise. Raise awareness about heart health and urge those around you to prevent heart disease. Here you will find information about heart disease, the importance of social support for reaching heart health goals, educational. Johnson via proclamation 3566 on december 30, 1963. Low in calories and fat, this quick weeknight dinner uses chicken breast cutlets for speedy cooking. This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur. One of the reasons the national heart, lung, and blood institute nhlbi organizes heart month every year is to highlight ways you can lower your risk for heart disease. The first american heart month, which took place in february 1964, was proclaimed by president lyndon b. This is partly because the conditions that lead to heart disease are happening at younger ages. Though no one food is a cureall, the american heart association recommends adding plenty of color to your diet through fruits and veggies to get all the vitamins, minerals, and nutrients your body needs.
American heart month and heart valve disease awareness day. Heart disease is the leading killer of americans, taking the lives of 2,200 people each day. Celebrate fresh fruit and vegetable month american heart. The american heart association aha sponsors american heart month each february to raise awareness about heart disease and how people keep their heart healthy. Heart healthy home cooking african american style with every heartbeat is life hhs, national institutes of health, national heart, lung, and blood institute find favorite african american recipes, prepared in a hearthealthy way to be lower in fat, especially saturated fat, cholesterol, and sodium. Hearthealthy berry recipes to eat this february shape. We provide a complete toolkit of materials and howto information for workplaces, schools, individuals and communities. Follow healthy for good on facebook and twitter for a whole month of tips and tricks on how you can add color. Find and save recipes that are not only delicious and easy to make but also heart healthy. Heart healthy week is also an opportunity to celebrate the contributions of the women with heart initiative, which invest in the next generation of culturallycompetent, rigorously trained and highlyskilled healthcare leaders, some of whom may be the cardiologists, public health strategists, and biomedical researchers to help in the. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the ahas nutrition criteria.
Getting to of the matter heart and stroke foundation. Hearthealthy eating is an important way to lower your risk of heart disease and stroke. Published on january 4 2018 february 6 2019 author steph ronco categories nutrition, best wellness, prevention, practitioner ideas and news, kids activities, food and health, nutrition education resources, kids, nutrition basic, diet and heart disease, heart cholesterol blood pressure tags children, activity, game, kids, heart, february, puzzle. Heart healthy eating is an important way to lower your risk of heart disease and stroke. These delicious, hearthealthy recipes from food network have tons of flavor and are low in saturated fat, making them great options for lighter meals. For more than a decade, the heart truth program has worked to raise awareness about womens risk for heart disease. Uncontrolled high blood pressure, or hypertension, is dangerous and far too common. Serve a heart healthy breakfast or lunch with funds donated to the mission. Host a healthy bake sale to raise funds and awareness using healthy recipes like the ones you find online at. A healthy diet along with exercise improves blood pressure, cholesterol and heart health. Have participants learn their heart age through this tool.
We can use this month to raise awareness about heart disease and how people can prevent it both at home and in the community. February is american heart month, so what better time is there to help children understand the impact of their choices on their own hearts. In fact, 1 of 3 adults in the united states has the condition. Check out this printable handout, which features a crossword puzzle thats as entertaining as it is informative. Read more american heart association empowered to serve. Heart health month ideas and printables science is for kids. You want to keep your weight down and your carbohydrate intake within reasonable levels. February is american heart month and luckily, there are tons of healthy, tasty foods to help you celebrate. Work these hearthealthy habits into your lifestyle. Heart healthy eating nutrition therapy stanford health care.
Though no one food is a cureall, the american heart association. Do you want to adopt a heart healthy diet, but arent sure where to start. Every week, well feature recipes, ideas and videos related to each of these weekly themes all focused on helping you get more fruits and veggies on your plate. These delicious, heart healthy recipes from food network have tons of flavor and are low in saturated fat, making them great options for lighter meals. For february, the website is featuring healthy heart printables including a food pyramid and healthy heart worksheet, a top ten heart healthy tips sheet, and a heart health matching. Try our delicious hearthealthy meal plans, designed by eatingwell s registered dietitians and food experts to help you eat for a healthier heart. Heart healthy eating nutrition therapy page 2 ways to reduce sodium a lowsodium salt diet may help prevent build up of extra water in your body. Heart health month message for commanding officers heart disease remains the number one killer of both men and women in the united states. Heart disease is the number 1 cause of death for american women. February is american heart month women veterans health care. Use these menus to get started on a hearthealthy diet.1504 383 1333 269 874 375 547 532 622 1462 729 318 1389 1513 206 488 445 503 719 585 621 834 21 827 1039 1484 394 101 998 702 1156